Day 30.

Yesterday (day 29) I posted a photo of myself to Instagram showing my body and skin progress from Whole30 and got a flood of lovely messages. I mean, they’re my friends, they weren’t going to tell me I looked like a sack of potatoes even if I did and I love them for it. But I more »

21 Whole30 breakfasts

As I’ve mentioned before, preparation is key to eating well and keeping your life in balance. Life is busy. I take time each week to plan out my meals – it soothes me. So for weekday mornings when I need to join the rat race and hit London’s financial island (Canary Wharf) I like to have more »

Recipe: Tuscan herbs and almond flour crumbed chicken with homemade Paleo mayo

Crispy, crumbed chicken has long been a firm favourite of mine. So as soon as I nailed the paleo mayonnaise I decided I needed something scrumptious to dunk in it, and what goes better than crispy chicken and creamy mayo?! I had tried making paleo mayo once before but failed miserably when the ingredients didn’t emulsify. more »