Month: January 2018

Day 30.

Yesterday (day 29) I posted a photo of myself to Instagram showing my body and skin progress from Whole30 and got a flood of lovely messages. I mean, they’re my friends, they weren’t going to tell me I looked like a sack of potatoes even if more »

2018 holiday plans

We’re supposed to be saving for the future ~ for little fingers and toes. But instead, we’re planning our travel and holiday plans for 2018. I think we both know it could be our last “escape” year so we want to make sure we tick more »

21 Whole30 breakfasts

As I’ve mentioned before, preparation is key to eating well and keeping your life in balance. Life is busy. I take time each week to plan out my meals – it soothes me. So for weekday mornings when I need to join the rat race more »

Whole30 halfway point

It’s day 16 in my January Whole30 and this week I have felt a bit of a slump in my energy, maybe that residual Christmas sugar is finally leaving my system? But I’m powering through, because the idea of stopping and having to start from scratch more »

“Creamy” chicken and vegetable soup

Sometimes we just want something a little bit naughty to eat. For me, my weakness is anything creamy or cheesy – both of which are not encouraged on Whole30. So when you can make a humble chicken soup creamy and comforting there’s nothing better.

Breakfast frittata

For me, preparation is key to my success on Whole30. One can’t be caught short when you get home from work and you have zero ideas for dinner, or worse, you have zero food for dinner. Before my weekly shop on the weekend I usually more »

Hello, January!

It’s been too long since I last wrote. But boy did that festive season fly by. Except for the part where I still had to turn up to the office. Rough. It was the first Christmas I have worked in three years! While there was basically no more »