Tag: recipes

Whole30, round three: what I ate in week four

This Whole30 feels like its going way faster than the last one. It just feels normal now, like I’m just eating. I don’t overthink it all (which is new for me). Before the last Whole30 and this one I cleared all my cupboard and fridge. It’s nice to know I can just go for the food in my house and eat it, no guilt. I definitely recommend this, especially on your first time – it’s so easy to fall off the wagon if there are quick, easy treats at arms length.

I bought an immersion blender this week. So shit got exciting. Hello, Paleo Mayo!

If you’ve missed the previous posts, weeks one, two and three are here, here and here.

 

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Recipe: Tuscan herbs and almond flour crumbed chicken with homemade Paleo mayo

Crispy, crumbed chicken has long been a firm favourite of mine. So as soon as I nailed the paleo mayonnaise I decided I needed something scrumptious to dunk in it, and what goes better than crispy chicken and creamy mayo?!

I had tried making paleo mayo once before but failed miserably when the ingredients didn’t emulsify. On my second attempt, following Michelle’s strict instructions and recipe I had huge success! Phil is a huge mayo fan so was over the moon. You can find the recipe at the above link.

For the chicken, check it out below:

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Whole30, round three: what I ate in week three

This week sage has become my favourite herb. So much so, I want to name mine and Phil’s first daughter after it but he’s not having any of it. Especially, if you already know his surname which he shares with a common vegetable (similar to a zucchini/courgette) he’s scared she’ll sound like a recipe. I was all, mate, she’s a reflection of us and I LOVE cooking! He’s still not keen…

You can see week’s one and two here and here. You can see what I ate this week, below:

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Recipe: Thai prawns with zoodles and a whole lotta coriander

First up, if you’re one of those people who tastes soap when they eat coriander (true story), then don’t make this. You’ll hate it. Also, I feel for you. If you’re like me and adore the fresh taste and fragrance, then get involved! This is the laziest, quickest, easiest of Thai-inspired dishes that packs a punch in the flavour zone. Even better, it’s paleo and Whole30 approved!

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Whole30, round three: what I ate in week two

This week, week two, Phil tried to break me by dangling a pizza flyer in my face and saying I could have a night off cooking. I won’t lie, I nearly faltered – but then I slapped that flyer down and told him to bin it. It felt goooooooooooood.

I was feeling good at the end of week one, no sugar hangovers and no drastic changes in weight. But I find it takes 2-3 weeks to really see the results.

If you missed week one, it’s over here.

Week two eats are below – I’ll admit, I ate some meals again, from week one. Because I LOVE THEM. I also tried out some brand new recipes! It’s cold, so we are eating lean roast meat quite a lot – it’s super packed with flavour and if you only add a small dollop of coconut oil to the roasting pan, it’s not greasy or fatty. Just be careful not to pick the fatty cuts of meat (ie. pork with crackling, drool.).

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Whole30, round three: what I ate in week one

When I did my first Whole 30 I remember my biggest question was “but what do you eat?!“. I’ve compiled my eats for the first week of my third Whole 30. Yeah, third time. How many times does it take to make one a Whole 30 addict? I think five times.

Read on for photos of food (because in 2017, this is all we take photos of), recipes and my thoughts on the days as they progress.

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Creamy chicken and mushroom soup, with no naughty bits

After our weekend away in Prague scoffing only carbs, fatty meats and beer we’re both feeling rather sluggish and keen to eat light meals consisting of mostly vegetables. Because it now feels like the middle of winter we thought we’d get going with soup.

I am a huge fan of a creamy mushroom soup, but often with all the added cream, butter and salt, it can be healthier for you to pop down the road and order a BigMac. Last night I whipped up a creamy chicken and mushroom soup with no added naughty bits, but still with the indulgent creamy texture and packed full of flavour. This soup is also very filling as we are back to skipping carbs at night, so didn’t have it with any bread. Completely satisfied.

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Thai prawn boodles

With the release of the new season of Gilmore Girls my friend and I decided we wanted an indulgent Friday night in. We grabbed a bottle of wine and some dinner to whip up. I decided on a Thai inspired prawn stir fry using boodles (butternut squash noodles) instead of pasta so it remained paleo/Whole 30 compliant. Of course, the wine isn’t compliant – but sometimes you need to enjoy and compromise.

The Thai prawn boodles went down a treat, here’s what I did:

Stir fry garlic, onion and chilli in a little coconut oil. Then add sliced red pepper, mange tout and spring onions. Cook for 2-3mins. Add the prawns and boodles to cook through. Squeeze over the juice of one lime. Toss through some chopped coriander, sesame seeds and cashew nuts. Cover and cook for 3-4 mins to ensure everything is hot and cooked through. Serve. Hey presto! Easy peasy.

Definitely a new favourite – I’ll be making this one again.

 

Whole 30: Week one in review

I have felt really good this week, light, bouncy and happy. Only on Wednesday did I have a slight headache, I think it was the change of having no sugar in my diet. It hit. But by Thursday it had passed, my tummy was feeling flatter (not thinner, but not bloated) and I was sleeping so well. Straight to sleep each night quickly, without waking up in the middle of the night. The dream (excuse the pun)!

I have thoroughly enjoyed all of my meals this week. Taking the time and making an effort with dishes and recipes really does make a difference. I have found so many amazing recipes through Pinterest and Instagram – so many inspirational and creative people out there eating well!

Here are some snaps below of my various meals over breakfast, lunch and dinner. Click on some of the photos to find the recipe. I should mention that I am spoilt at work and have a kick-ass cafeteria on the 15th floor that serves up great salads every day for super cheap. So I haven’t had to prepare the three salads below, I was just excited about picking new things.

Coconut, lime & chilli chicken on cauliflower rice
Dinner – Coconut, lime & chilli chicken on cauliflower rice
Salmon & egg with an addition of avocado
Breakfast – Salmon, spinach & egg with avocado
day1-lunch
Lunch – Roast chicken salad with roasted cauliflower sprinkled in cumin
Lunch – Roast beef salad with fennel, walnuts and orange
Dinner – Salmon with an almond and macadamia crust, with broccoli and basil mash
Dinner – Roast veg pile – sweet potato, carrot, asparagus and kale, with a dusting of bacon
Salad with chicken roasted in lemon and oregano
Homemade bun-free burgers and sweet potato fries
Breakfast - egg, spinach, mushrooms and avocado
Breakfast – egg, spinach, mushrooms and avocado
Sweet potato nachos with salsa and guac
Sweet potato nachos with salsa and guac
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Dessert – Pineapple grilled with fresh lime juice and zest and a sprinkle of cinnamon
day1-breakfast
Breakfast – Smoked salmon, boiled egg, baby spinach and lemon, followed by an apple

I am really excited about week two and I’m hoping I can only feel better after day eight. I won’t lie, I was in a pub this afternoon and it was cold and bitter outside and I nearly caved and bought a red wine. I changed my mind before ordering and instead had a sparkling water and fresh lime. I was so close.  I can admit it – I’m human. I’m proud of myself for not failing though. Seven days down, 23 to go.

 

Penis pasta

If you have been to Venice or Rome you will have no doubt passed one of the many little gift shops dotted around the cities, where you can buy knick knacks and funny Italian themed items such as penis pasta (as pictured above). I brought mine back from Venice as a gift for my other half. I never actually got around to cooking it though as we broke up a week later. We’re back together now (long story, lots of toing and froing, neither of us could make our minds up), so last night I decided to add it as the pasta to my Minestrone mash up.

I call it Minestrone mash up, because I didn’t use a recipe but followed the general idea of a Minestrone base with whatever I had in the fridge: carrots, onion, leek, mushrooms, garlic, peas, celery, can of tomatoes, bacon, veggie stock, penis pasta and salt and pepper to season. VERY simple but now it’s our favourite. It totally knocked my veggie soup off the top of the list.

I had to use up the penis pasta because next week is Whole 30 time and we won’t be able to use it. For Whole 30 I am planning to try out a chicken and mushroom and sage based soup and make it really thick so it fills us up.

soup

Sadly the penis doesn’t hold it’s shape once hot and wet (woah!). However, I can tell you this Italian penis pasta tasted mighty fine.

 

Veggie soup for the soul

I’m trying my best to be healthier, so after last night’s martini, gin & tonic, wine and pizza, I needed to be extra good tonight. I decided to try and make up a yummy vegetable soup. Both the man and I were pleasantly surprised and thoroughly enjoyed it. As we were having just veggie soup with no pasta, protein or lentils I decided to add a potato which I ended up blending with a few of the other veggies to thicken it.

I was shocked at the colour, but who doesn’t love eating food that looks like it’s radioactive, but knowing it’s so damn good for you?! I brightened mine further by adding a swirl of hot Sriracha sauce.

Get involved:

  • 2 potatoes
  • 3 carrots
  • 2 leeks
  • 1 onion
  • 3 garlic cloves
  • 1 celery stick
  • 1/2 head broccoli 
  • Mushrooms
  • Peas
  • 1 bay leaf
  • Parsley
  • Thyme
  • Vegetable stock

Sauté the garlic and onion in a little olive oil. Add cubed potato, carrot, celery and leek and stir for 2-3 minutes. Add your vegetable stock and bring to the boil. Next add the broccoli, bay leaf and thyme and season with salt and pepper.

Simmer the stock and veggies until the veggies feel soft. Scoop out the veg into a blender (remember to remove the bay leaf and throw it away) and keep the stock simmering, pulse the veg until a smooth paste. Add mushrooms and peas to the stock to cook through while you’re pulsing the rest. 

Add back the veg paste to the stock and see how thick and rich your soup is now! Bring to the boil and stir through some freshly chopped parsley.

Serve with an awfully large glass of red wine. 

I can see this being an autumn favourite of ours. 

What’s your favourite vegetable soup recipe? I need some more!