Month: January 2018

Day 30.

Yesterday (day 29) I posted a photo of myself to Instagram showing my body and skin progress from Whole30 and got a flood of lovely messages. I mean, they’re my friends, they weren’t going to tell me I looked like a sack of potatoes even if I did and I love them for it. But I do think they were genuinely happy for me in how I feel and my confidence boost that has come with it. Read More

21 Whole30 breakfasts

As I’ve mentioned before, preparation is key to eating well and keeping your life in balance. Life is busy. I take time each week to plan out my meals – it soothes me. So for weekday mornings when I need to join the rat race and hit London’s financial island (Canary Wharf) I like to have breakfast ready for me, so as not to delay my start to the day. Read More

Breakfast frittata

For me, preparation is key to my success on Whole30. One can’t be caught short when you get home from work and you have zero ideas for dinner, or worse, you have zero food for dinner. Before my weekly shop on the weekend I usually take 10-15 minutes to plan out what I am going to eat that week. I like to throw in a new recipe or two to keep it interesting, but quite often we will have a couple of our favourites each week which I have on a rotating schedule.Read More

Hello, January!

It’s been too long since I last wrote. But boy did that festive season fly by. Except for the part where I still had to turn up to the office. Rough. It was the first Christmas I have worked in three years! While there was basically no work to do and I received a sum total of 12 emails – the importance was the fact that I was there, in body. My mind and soul were still chilling in my comfy loungewear and drowned in Christmas spirit(s).Read More